There are many misconceptions about what eating disorders are and who is likely to develop them. 

A good cup of tea can be a simple indulgence each day, but research shows that there may be even more to love about this drink. 

Holidays and special events make it hard to a stick to your diet, especially when candies, cookies and other sugary treats are involved.

There are a number of factors that contribute to brain health.

Spring is only a few months away, but we're still in the middle of flu season.

Sticking to a healthier diet is an excellent New Year's resolution, but sometimes people can struggle to maintain this pledge. Having a few healthy but tasty recipes on hand can make sticking to your resolution easier.

Promote a healthy brain by eating the right foods to make sure you're giving your body what it needs.