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The risk of eating disorders for older adults

There are many misconceptions about what eating disorders are and who is likely to develop them. 

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Risk of developing dementia may be lowered when you drink tea

A good cup of tea can be a simple indulgence each day, but research shows that there may be even more to love about this drink. 

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4 Valentine's Day desserts that are sweet yet healthy

Holidays and special events make it hard to a stick to your diet, especially when candies, cookies and other sugary treats are involved.

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Best foods for brain health

There are a number of factors that contribute to brain health.

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5 foods that can help you prevent the flu

Spring is only a few months away, but we're still in the middle of flu season.

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5 recipes to kick-start your healthy eating resolution

Sticking to a healthier diet is an excellent New Year's resolution, but sometimes people can struggle to maintain this pledge. Having a few healthy but tasty recipes on hand can make sticking to your resolution easier.

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8 foods that promote a healthy brain

Promote a healthy brain by eating the right foods to make sure you're giving your body what it needs.

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Why you should be reading food labels

Eating well starts with selecting the right foods at the grocery store or market. Here's how to use food labels to learn more about nutrition and avoid unhealthy items.

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