Grocery shopping can take a real bite out of an older adult’s budget. With grocery stores getting bigger and carrying everything from clothing to housewares, it’s easy to see why. Staying on track with your budget and dietary goals requires careful planning. We have a few suggestions to make that a little easier.

There are many misconceptions about what eating disorders are and who is likely to develop them. 

A good cup of tea can be a simple indulgence each day, but research shows that there may be even more to love about this drink. 

Holidays and special events make it hard to a stick to your diet, especially when candies, cookies and other sugary treats are involved.

There are a number of factors that contribute to brain health.

Spring is only a few months away, but we're still in the middle of flu season.

Sticking to a healthier diet is an excellent New Year's resolution, but sometimes people can struggle to maintain this pledge. Having a few healthy but tasty recipes on hand can make sticking to your resolution easier.