The Sunrise Blog

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Heart-Healthy Grocery Shopping Tips for Seniors

Grocery shopping can take a real bite out of an older adult’s budget. With grocery stores getting bigger and carrying everything from clothing to housewares, it’s easy to see why. Staying on track with your budget and dietary goals requires careful planning. We have a few suggestions to make that a little easier.

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The risk of eating disorders for older adults

There are many misconceptions about what eating disorders are and who is likely to develop them. 

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Risk of developing dementia may be lowered when you drink tea

A good cup of tea can be a simple indulgence each day, but research shows that there may be even more to love about this drink. 

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4 Valentine's Day desserts that are sweet yet healthy

Holidays and special events make it hard to a stick to your diet, especially when candies, cookies and other sugary treats are involved.

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5 recipes to kick-start your healthy eating resolution

Sticking to a healthier diet is an excellent New Year's resolution, but sometimes people can struggle to maintain this pledge. Having a few healthy but tasty recipes on hand can make sticking to your resolution easier.

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8 foods that promote a healthy brain

Promote a healthy brain by eating the right foods to make sure you're giving your body what it needs.

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