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4 Valentine's Day desserts that are sweet yet healthy

Holidays and special events make it hard to a stick to your diet, especially when candies, cookies and other sugary treats are involved.

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Best foods for brain health

There are a number of factors that contribute to brain health.

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5 foods that can help you prevent the flu

Spring is only a few months away, but we're still in the middle of flu season.

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5 recipes to kick-start your healthy eating resolution

Sticking to a healthier diet is an excellent New Year's resolution, but sometimes people can struggle to maintain this pledge. Having a few healthy but tasty recipes on hand can make sticking to your resolution easier.

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8 foods that promote a healthy brain

Promote a healthy brain by eating the right foods to make sure you're giving your body what it needs.

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Why you should be reading food labels

Eating well starts with selecting the right foods at the grocery store or market. Here's how to use food labels to learn more about nutrition and avoid unhealthy items.

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9 ways to add more fruits and vegetables to your diet

Adding a variety of produce to your meals can be simple, fun and delicious.

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Comfort food recipes for a cozy Fall day

 A delicious, comforting plate of your favorite food is a great way to have a cozy fall day.

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