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Why you should be reading food labels

Eating well starts with selecting the right foods at the grocery store or market. Here's how to use food labels to learn more about nutrition and avoid unhealthy items.

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9 ways to add more fruits and vegetables to your diet

Adding a variety of produce to your meals can be simple, fun and delicious.

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Comfort food recipes for a cozy Fall day

 A delicious, comforting plate of your favorite food is a great way to have a cozy fall day.

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10 healthy eating tips for seniors

Help ensure your overall health as you age with these healthy eating tips.

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