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Why you should be reading food labels

Eating well starts with selecting the right foods at the grocery store or market. Here's how to use food labels to learn more about nutrition and avoid unhealthy items.

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9 ways to add more fruits and vegetables to your diet

Adding a variety of produce to your meals can be simple, fun and delicious.

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Comfort food recipes for a cozy Fall day

 A delicious, comforting plate of your favorite food is a great way to have a cozy fall day.

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10 healthy eating tips for seniors

Help ensure your overall health as you age with these healthy eating tips.

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How to help your parents make the most of the internet

Help your parents use the internet to its fullest potential.

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How to Create Your Own Jams and Nut Butters

Spreads like jam and nut butter are excellent to have around the house for all sorts of occasions.

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High Fiber Foods To Add To Your Diet

Eating more of fiber can help you lose weight and reduce your risk of colorectal cancer.

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Why You Should Add Greek Yogurt to Your Diet

Here are a few of the many healthy benefits of Greek yogurt, plus a recipe!

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