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How Food Affects Aging

Food is essential for survival, but it's also one of life's little pleasures! As you likely know by this point, good senior nutrition can be as tasty as it is healthy. But should you be reading more into how it affects aging?

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Is Milk More Hydrating Than Water?

Water isn't your only source for proper hydration.

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A Few Recipes That Can Help You Sleep

Getting a good night's sleep can be difficult for some of us, and eating the wrong foods only exacerbates this problem. Some dishes, on the other hand, promote healthy sleeping patterns.

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A Few Recipes That Can Help You Sleep

Getting a good night's sleep can be difficult for some of us, and eating the wrong foods only exacerbates this problem. Some dishes, on the other hand, promote healthy sleeping patterns.

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Natural Pest Remedies For Your Garden

Gardening is a great hobby and an excellent way to get some physical exercise during the spring and summer. Unfortunately, however, some backyard critters may undermine your best efforts to grow delicious veggies or beautiful flowers.

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Foods That Can Cause and Relieve Heartburn

While heartburn is a common condition, it's not one that's welcomed by any means.

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Exciting Recipes That Incorporate Superfoods

You know that eating a well-balanced diet contributes to a healthy well-being, but do you know which foods can really maximize your overall health? Introducing: Superfoods!

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Fruits and Vegetables That Are in Season During the Month of May

Whether you're looking for the best fruits to bake with this spring or you want to garden and grow your own veggies, understanding which foods are in season really makes all of the difference.

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