We all know there are benefits to eating shellfish, but navigating what kinds of dishes pack the most punch can be tricky. Mussels, which are a type of clam, are considered one of the best options when choosing to eat seafood.
Incorporating antioxidants into your diet can be a big part of eating healthy as you age, and there are a number of ways to do so. One vegetable that you might not know the nutritional value of is the green pea. The World's Healthiest Foods reports the phytonutrients found in green peas hold numerous antioxidant and anti-inflammatory benefits.
As cancer continues to be one of the biggest causes of death, many seniors are looking for ways to lessen their chances of getting a variation of the disease.
As you age, it's important to keep your body as healthy as possible. Bone density is a problem plaguing many seniors today, but it's possible for individuals to get the proper nutrients and ensure that diseases such as osteoporosis stay at bay.
When choosing a meal, many seniors hope to get as many nutrients as possible out of one dish, as eating healthy is essential for a smooth aging process. One dish that is sure to help the body in a number of ways is scallops.
As older adults strive to stay fit and healthy, they may experiment with the newest exercise routine or the diet everyone is talking about. However, you may not realize that successful weight loss can be accomplished without a strict regimen.
While many people may know fatty acids found in fish are beneficial to their health, they may not know how to go about getting the recommended intake.